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Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. These relaxing, flowing motions will have you floating on cloud 9. No deep tissue work offered.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Prenatal Massage
A full hour of gentle therapeutic massage designed specifically for women experiencing pain, discomfort or stresses related to pregnancy. No deep tissue work.
Manual Lymphatic Drainage Massage
A 1hr Manual Lymphatic Drainage Massage helps gently move toxic waste and buildup from your body. It's highly recommended for post-op surgeries and those struggling with Edema issues. This is a gentle and slower massage designed to help facilitate the movement of fluid buildup under the tissues in the body. No deep tissue work.
Oncology Massage
An oncology massage is offered to those undergoing cancer treatments. It is a gentle and compassionate approach. NO deep tissue work permitted.
Reflexology Massage
1Hr massage that involves applying pressure to specific points on the hands, feet, and ears.